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	<title>Real Vermont Cooking &#187; Main Dishes</title>
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	<link>http://www.realvermontcooking.com</link>
	<description>How to Cook - From REAL Vermonter</description>
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		<item>
		<title>Anchovy-Grilled Salmon Steaks</title>
		<link>http://www.realvermontcooking.com/main-dishes/anchovy-grilled-salmon-steaks</link>
		<comments>http://www.realvermontcooking.com/main-dishes/anchovy-grilled-salmon-steaks#comments</comments>
		<pubDate>Mon, 03 Nov 2008 20:13:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Anchovy Butter]]></category>
		<category><![CDATA[Anchovy Fillets]]></category>
		<category><![CDATA[Chill]]></category>
		<category><![CDATA[Dr Pepper]]></category>
		<category><![CDATA[Even Heat]]></category>
		<category><![CDATA[Fish Slice]]></category>
		<category><![CDATA[Garnish]]></category>
		<category><![CDATA[Grill Rack]]></category>
		<category><![CDATA[Grilled Salmon Steaks]]></category>
		<category><![CDATA[Heat Oil]]></category>
		<category><![CDATA[Heat The Grill]]></category>
		<category><![CDATA[High Heat]]></category>
		<category><![CDATA[Lemon Wedges]]></category>
		<category><![CDATA[Mash]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Mixture]]></category>
		<category><![CDATA[Parsley Sprigs]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Tabasco Sauce]]></category>
		<category><![CDATA[Wooden Spoon]]></category>

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	<category>anchovy</category>
	<category>sprigs</category>
	<category>fillets</category>
	<category>parsley</category>
	<category>wedges</category>
	<category>quarter</category>
	<category>salmon</category>
	<category>steaks</category>
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		<guid isPermaLink="false">http://www.realvermontcooking.com/?p=22</guid>
		<description><![CDATA[4 salmon steaks 1 parsley sprigs Lemon wedges anchovy butter 6 anchovy fillets 2 T milk 6 T butter 1 dr tabasco sauce 1 pepper Pre-heat the grill to high heat. Oil the grill rack and place each steak to ensure an even heat. Place a small knob of Anchovy Butter (divide a quarter of [...]]]></description>
			<content:encoded><![CDATA[<p>4  salmon steaks<br />
1  parsley sprigs<br />
Lemon wedges<br />
anchovy butter<br />
6    anchovy fillets<br />
2 T  milk<br />
6 T  butter<br />
1 dr tabasco sauce<br />
1    pepper</p>
<p>Pre-heat the grill to high heat.  Oil the grill rack and place each steak to ensure an even heat.  Place a small knob of Anchovy Butter (divide a quarter of the mixture in four) on each steak. Grill for 4 minutes.</p>
<p>Turn the steaks with a fish slice and place another quarter of the butter among the steaks.  Grill on the second side 4 minutes. Reduce the heat and allow to cook for a further 3 minutes, less if the steaks are thin.</p>
<p>Serve with a neatly arranged pat of anchovy butter on top of each steak. Garnish with parsley sprigs and lemon wedges.</p>
<p>Anchovy Butter: Soak all the anchovy fillets in milk. Mash in a bowl with a wooden spoon until creamy. Cream all ingredients together and chill.</p>
<p>Serves 4.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pan Fried Beef &amp; Mushrooms</title>
		<link>http://www.realvermontcooking.com/main-dishes/pan-fried-beef-mushrooms</link>
		<comments>http://www.realvermontcooking.com/main-dishes/pan-fried-beef-mushrooms#comments</comments>
		<pubDate>Fri, 21 Sep 2007 13:37:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat and Poultry]]></category>

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	<category>drops</category>
	<category>tabasco</category>
	<category>190g</category>
	<category>mushrooms</category>
	<category>thinly</category>
	<category>cubed</category>
	<category>cornflour</category>
	<category>steak</category>
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		<guid isPermaLink="false">http://www.realvermontcooking.com/main-dishes/pan-fried-beef-mushrooms</guid>
		<description><![CDATA[4 tbs oil 3 onions, thinly sliced 1 lb steak, cubed 3 tbs cornflour 1 can mushrooms 4 drops Tabasco sauce 2 tbs soy sauce 2 1â?„2 cups water 1 tbs sugar salt &#38; pepper Heat oil in pan &#38; fry onions until soft &#38; lightly brown.Â  Remove.Â  Fry the cubed beef until tender.Â  Remove [...]]]></description>
			<content:encoded><![CDATA[<p>4 tbs oil<br />
3 onions, thinly sliced<br />
1 lb steak, cubed<br />
3 tbs cornflour<br />
1 can mushrooms<br />
4 drops Tabasco sauce<br />
2 tbs soy sauce<br />
2 1â?„2 cups water<br />
1 tbs sugar<br />
salt &amp; pepper</p>
<p>Heat oil in pan &amp; fry onions until soft &amp; lightly brown.Â  Remove.Â  Fry the cubed beef until tender.Â  Remove &amp; drain oil.Â  Make a gravy from all the rest of the ingredients.Â  Return onion &amp; beef to pan with gravy. Simmer 5 mins.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Lemon Chicken</title>
		<link>http://www.realvermontcooking.com/main-dishes/lemon-chicken</link>
		<comments>http://www.realvermontcooking.com/main-dishes/lemon-chicken#comments</comments>
		<pubDate>Sun, 22 Jul 2007 16:36:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat and Poultry]]></category>

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	<category>chicken</category>
	<category>lemon</category>
	<category>stock</category>
	<category>juice</category>
	<category>water</category>
	<category>boils</category>
	<category>thickens</category>
	<category>blend</category>
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		<guid isPermaLink="false">http://www.realvermontcooking.com/main-dishes/lemon-chicken</guid>
		<description><![CDATA[1 whole chicken 1 1â?„2 tbs cornflourÂ  1 1â?„2 cups water 1â?„4 cup lemon juice 1 chicken stock cube,crumbled or 1 pkg chicken bullion 1 1â?„2 tbs caster sugarÂ  1 tsp soy sauceÂ  &#160; Cut chicken into 8 pieces.Â  Blend cornflour &#38; water in pan, stir in juice, stock powder, sugar &#38; sauce, stir over [...]]]></description>
			<content:encoded><![CDATA[<p style="font: normal normal normal 12px/normal Helvetica; margin: 0px">1 whole chicken</p>
<p style="font: normal normal normal 12px/normal Helvetica; margin: 0px">1 1â?„2 tbs cornflourÂ </p>
<p style="font: normal normal normal 12px/normal Helvetica; margin: 0px">1 1â?„2 cups water</p>
<p style="font: normal normal normal 12px/normal Helvetica; margin: 0px">1â?„4 cup lemon juice</p>
<p style="font: normal normal normal 12px/normal Helvetica; margin: 0px">1 chicken stock cube,crumbled or 1 pkg chicken bullion</p>
<p style="font: normal normal normal 12px/normal Helvetica; margin: 0px">1 1â?„2 tbs caster sugarÂ </p>
<p style="font: normal normal normal 12px/normal Helvetica; margin: 0px">1 tsp soy sauceÂ </p>
<p style="font: normal normal normal 12px/normal Helvetica; min-height: 14px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 12px/normal Helvetica; margin: 0px">Cut chicken into 8 pieces.Â  Blend cornflour &amp; water in pan, stir in juice, stock powder, sugar &amp; sauce, stir over heat until mixture boils &amp; thickens.Â  Stir in chicken, stir over heat for 10 mins. Move chicken to grill and cook for 40 minutes</p>
]]></content:encoded>
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		<item>
		<title>Beef Stroganoff</title>
		<link>http://www.realvermontcooking.com/main-dishes/beef-stroganoff</link>
		<comments>http://www.realvermontcooking.com/main-dishes/beef-stroganoff#comments</comments>
		<pubDate>Sun, 22 Jul 2007 16:17:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat and Poultry]]></category>

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	<category>mins</category>
	<category>mustardÂ 1tsp</category>
	<category>addÂ carnation</category>
	<category>flourÂ 12ozÂ </category>
	<category>strips</category>
	<category>mushrooms</category>
	<category>choppedÂ 2</category>
	<category>stirring</category>
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		<guid isPermaLink="false">http://www.realvermontcooking.com/main-dishes/beef-stroganoff</guid>
		<description><![CDATA[2 tbs olive oilÂ  2 strips bacon, choppedÂ  1 onion, choppedÂ  2 cloves garlic, crushedÂ  1lb topside steak, cut into strips 1 TB butter 1/2lb mushrooms, slicedÂ  2 tbs flourÂ  12ozÂ  MilkÂ  2 tbs brandy(optional) 2 tsp French mustardÂ  1tsp Worchestershire sauceÂ  1â?„4 cup tomato pasteÂ  salt, pepperÂ  &#160; Heat oil in pan, add bacon, [...]]]></description>
			<content:encoded><![CDATA[<p style="font: normal normal normal 12px/normal Helvetica; margin: 0px">2 tbs <a href="http://www.kqzyfj.com/click-2355065-10378290"  class="alinks_links" onclick="return alinks_click(this);" title=""  style="padding-right: 13px; background: url(http://www.realvermontcooking.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" rel="external">olive oil</a>Â </p>
<p style="font: normal normal normal 12px/normal Helvetica; margin: 0px">2 strips bacon, choppedÂ </p>
<p style="font: normal normal normal 12px/normal Helvetica; margin: 0px">1 onion, choppedÂ </p>
<p style="font: normal normal normal 12px/normal Helvetica; margin: 0px">2 cloves garlic, crushedÂ </p>
<p style="font: normal normal normal 12px/normal Helvetica; margin: 0px">1lb topside steak, cut into strips</p>
<p style="font: normal normal normal 12px/normal Helvetica; margin: 0px">1 TB butter</p>
<p style="font: normal normal normal 12px/normal Helvetica; margin: 0px">1/2lb mushrooms, slicedÂ </p>
<p style="font: normal normal normal 12px/normal Helvetica; margin: 0px">2 tbs flourÂ </p>
<p style="font: normal normal normal 12px/normal Helvetica; margin: 0px">12ozÂ  MilkÂ </p>
<p style="font: normal normal normal 12px/normal Helvetica; margin: 0px">2 tbs brandy(optional)</p>
<p style="font: normal normal normal 12px/normal Helvetica; margin: 0px">2 tsp French mustardÂ </p>
<p style="font: normal normal normal 12px/normal Helvetica; margin: 0px">1tsp Worchestershire sauceÂ </p>
<p style="font: normal normal normal 12px/normal Helvetica; margin: 0px">1â?„4 cup tomato pasteÂ </p>
<p style="font: normal normal normal 12px/normal Helvetica; margin: 0px">salt, pepperÂ </p>
<p style="font: normal normal normal 12px/normal Helvetica; min-height: 14px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 12px/normal Helvetica; margin: 0px">Heat oil in pan, add bacon, onion &amp; garlic, cook over low heat 5 mins,Â </p>
<p style="font: normal normal normal 12px/normal Helvetica; margin: 0px">Stirring occasionally, remove from pan.Â  Heat remaining oil in sameÂ </p>
<p style="font: normal normal normal 12px/normal Helvetica; margin: 0px">pan, add meat, cook quickly until golden, remove.Â  Melt margarine,Â </p>
<p style="font: normal normal normal 12px/normal Helvetica; margin: 0px">add mushrooms, cook 2 mins, stir in flour, cook 2 mins.Â  AddÂ </p>
<p style="font: normal normal normal 12px/normal Helvetica; margin: 0px">Carnation milk and remaining ingredients, bring to boil, stirring.Â </p>
<p style="font: normal normal normal 12px/normal Helvetica; margin: 0px">Return onions &amp; meat to pan, simmer 5 mins.Â  Serve with noodles orÂ </p>
<p style="font: normal normal normal 12px/normal Helvetica; margin: 0px">rice.Â  Serves 4</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Meat Loaf</title>
		<link>http://www.realvermontcooking.com/main-dishes/meat-loaf</link>
		<comments>http://www.realvermontcooking.com/main-dishes/meat-loaf#comments</comments>
		<pubDate>Fri, 29 Jun 2007 22:41:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat and Poultry]]></category>
		<category><![CDATA[2 Eggs]]></category>
		<category><![CDATA[Aluminum Foil]]></category>
		<category><![CDATA[Baking Sheet]]></category>
		<category><![CDATA[Black Pepper]]></category>
		<category><![CDATA[Cloves Of Garlic]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Garlic Sauce]]></category>
		<category><![CDATA[Grease]]></category>
		<category><![CDATA[Ground Beef]]></category>
		<category><![CDATA[Ground Pork]]></category>
		<category><![CDATA[Hole In The Middle]]></category>
		<category><![CDATA[Home Cooking]]></category>
		<category><![CDATA[Inch Hole]]></category>
		<category><![CDATA[Meat Loaf Recipe]]></category>
		<category><![CDATA[Mix Salt]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Onion Soup Mix]]></category>
		<category><![CDATA[Pasta Sauce]]></category>
		<category><![CDATA[Salt And Pepper]]></category>
		<category><![CDATA[Teaspoon]]></category>
		<category><![CDATA[Teaspoons Salt]]></category>

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	<category>loaf</category>
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		<guid isPermaLink="false">http://www.realvermontcooking.com/main-dishes/meat-loaf</guid>
		<description><![CDATA[What&#8217;s home cooking without a meat loaf recipe? This is one of my closet favorites. Quick and cheap to make and it&#8217;s just so good. My kids never really liked it when they were growing up &#8220;Meat Loaf again?!?&#8221; Yup, and if you don&#8217;t want it, that just means more for me! Ingredients 1 pound [...]]]></description>
			<content:encoded><![CDATA[<p>What&#8217;s home cooking without a meat loaf recipe? This is one of my closet favorites. Quick and cheap to make and it&#8217;s just so good. My kids never really liked it when they were growing up &#8220;Meat Loaf again?!?&#8221; Yup, and if you don&#8217;t want it, that just means more for me!</p>
<p><strong>Ingredients</strong><br />
1 pound <a href="http://x.azjmp.com/0gq1x">ground beef</a><br />
1 pound <a href="http://x.azjmp.com/0gq1x">ground pork</a><br />
1/2 cup old-fashioned oatmeal (not instant!)<br />
1/2 cup plus 2 tablespoons pasta sauce<br />
2 eggs, beaten<br />
1 package (1.4 oz.) onion soup mix<br />
2 cloves of garlic, minced<br />
1 1/2 teaspoons salt<br />
1 teaspoon fresh ground black pepper</p>
<p><strong>Directions<br />
</strong>Preheat oven to 375F. Cover a <a href="http://www.kqzyfj.com/click-2355065-10378290"  class="alinks_links" onclick="return alinks_click(this);" title=""  style="padding-right: 13px; background: url(http://www.realvermontcooking.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" rel="external">baking sheet</a> with aluminum foil and lightly grease the foil</p>
<p>Mix the oatmeal, garlic, egg, 1/2 cup pasta sauce, onion soup mix, salt and pepper in a large bowl, then add the <a href="http://x.azjmp.com/0gq1x">meats</a> and squeeze it around with your hands until everything is good and synergized.</p>
<p>Place the mixture on to the baking sheet forming into a loaf. Make a 2 inch hole in the middle with your finger.</p>
<p>Bake for 30 minutes and remove from the oven and spread the remaining 2 tablespoons of pasta sauce over the top of the loaf. Place back in the oven and keep baking until the thickest part of the loaf is about 165F, about 10-15 more minutes. Serve it up!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Vermont Burbon Steak Marinade</title>
		<link>http://www.realvermontcooking.com/main-dishes/vermont-burbon-steak-marinade</link>
		<comments>http://www.realvermontcooking.com/main-dishes/vermont-burbon-steak-marinade#comments</comments>
		<pubDate>Mon, 25 Jun 2007 14:51:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat and Poultry]]></category>
		<category><![CDATA[Brown Mustard]]></category>
		<category><![CDATA[Burbon]]></category>
		<category><![CDATA[Cup Bourbon]]></category>
		<category><![CDATA[Cup Olive Oil]]></category>
		<category><![CDATA[Directions]]></category>
		<category><![CDATA[Fridge]]></category>
		<category><![CDATA[Light Brown Sugar]]></category>
		<category><![CDATA[Mustard Sauce]]></category>
		<category><![CDATA[Sirloin Steaks]]></category>
		<category><![CDATA[Steak Marinade]]></category>
		<category><![CDATA[Vermont]]></category>

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	<category>steak</category>
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	<category>12oz</category>
	<category>early</category>
	<category>marinate</category>
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		<guid isPermaLink="false">http://www.realvermontcooking.com/main-dishes/vermont-burbon-steak-marinade</guid>
		<description><![CDATA[The brown sugar in this marinade will carmelize on the top of the steak and really give the meat a great flavor. Remember: grill it hot and fast, flip early, flip often. Ingredients 4 sirloin steaks 1 cup bourbon 1 cup light brown sugar 1 cup olive oil 1 cup brown mustard 1 cup worchestershire [...]]]></description>
			<content:encoded><![CDATA[<p>The brown sugar in this marinade will carmelize on the top of the steak and really give the meat a great flavor. Remember: grill it hot and fast, flip early, flip often.</p>
<p><strong>Ingredients<br />
</strong>4 <a href="http://x.azjmp.com/0gq1x">sirloin steaks</a><br />
1 cup bourbon<br />
1 cup light brown sugar<br />
1 cup <a href="http://www.kqzyfj.com/click-2355065-10378290"  class="alinks_links" onclick="return alinks_click(this);" title=""  style="padding-right: 13px; background: url(http://www.realvermontcooking.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" rel="external">olive oil</a><br />
1 cup brown mustard<br />
1 cup worchestershire sauce</p>
<p><strong>Directions</strong><br />
Mix all of the ingredients above, except the steaks in a large bowl, add the steaks and put in the fridge for 6-12 hours, then throw them on the grill. You already knew that though, right?</p>
]]></content:encoded>
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