4 tbs oil
3 onions, thinly sliced
1 lb steak, cubed
3 tbs cornflour
1 can mushrooms
4 drops Tabasco sauce
2 tbs soy sauce
2 1â?„2 cups water
1 ...
nonstick cooking spray
1 quart nonfat chicken broth
5 oz mixed vegetables, frozen (half a package)
5 oz Italian green beans
1 medium onion, diced
8 oz ...