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Pan Fried Beef & Mushrooms
September 21st, 2007
4 tbs oil
3 onions, thinly sliced
1 lb steak, cubed
3 tbs cornflour
1 can mushrooms
4 drops Tabasco sauce
2 tbs soy sauce
2 1â?„2 cups water
1 ...
Chunky Chicken Minestrone
September 19th, 2007
nonstick cooking spray
1 quart nonfat chicken broth
5 oz mixed vegetables, frozen (half a package)
5 oz Italian green beans
1 medium onion, diced
8 oz ...